May is Mental Health Awareness Month – and we believe that over the last two years there is a growing awareness of how important mental health is to all of us. This week, our Marketing Manager Candice Rawls will recognize this month with a video blog on how meditation can be a tool that improves our lives at work – and at home.

Several research studies have indicated that practicing mindfulness meditation was effective in reducing employee burnout, stress and improves your emotional well-being. At the end of 2021 our team had our own experience with meditation when we partnered with Angela Gala, co-founder of Youth Meditation for 8-weeks of guided meditation sessions.

These sessions truly transformed the way that we think, the way manage our emotional well-being and they way we’re able to remain in the present moment. Trust us, if you are currently struggling with burn out, these mindfulness meditation tips are just what you need.